Coaching through e mail
For some people writing is easier than a verbal conversation and that's okay!
If you are interested in setting up an e mail coaching partnership with me, contact me using my e mail address and I will respond within 24 hours.
The e mail can be as long or short as you would like it to be and the amount of detail you put in is up to you. Remember coaching is not about judging someone, it is about helping you out.
If you like my reply and think working with me would be the right fit for you let me know and we can set up a coaching e mail arrangement. For some people this might be weekly, for some it might be every day for a week or two weeks until you feel better. It really doesn't matter, what matters is that you will have a helpful coach on your side, enabling you to move forwards and learn some new tools and self help skills along the way.